Friday, October 2, 2009

Yummy veggie burgers!

These spices give it a Tex-Mex sorta flavor, but they could easily be altered to do Asian, Italian, etc.

Veggie Burgers

Ingredients:
* 2 tablespoons
* 1 1/2 tablespoons diced red onion
* 1 tablespoon diced kalamata olives
* 1 teaspoon diced jalapeno
* 1 clove diced garlic
* 1 tablespoon diced artichoke
* 3 ounces black beans, drained
* 3 ounces chickpeas, drained
* 3 ounces rolled oats
* 1/4 teaspoon smoked paprika
* 1/4 teaspoon chili powder
* 1/2 teaspoon dried oregano
* 1/4 teaspoon ground cumin
* 1/4 teaspoon celery salt
* 1 tablespoon seasoned bread crumbs
* 1 egg white

Directions:
In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.

Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 2 patties, cover and refrigerate for 30 minutes.

In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.

Makes 2 veggie burgers.

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